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FLAVIA CRISOS

Flavia Crisos - one of the world's leading female bodybuilders - Flavia is known throughout the world for her outstanding conditioning & has one of the most instantly recognisable set of glutes in the world!!! Her amazing on stage look is complimented by using Jan Tana on stage competition tanning lotion, moisturiser & body scrub finished off with ULTRA BODY GLAZE which helps to add even more depth & density to Flavia's incredible figure:

NAME

 FLAVIA CRISOS
COMPETITOR CLASS FIGURE
BIRTHPLACE SAO PAULO, BRAZIL

HEIGHT

 1.62m
OFF SEASON WEIGHT

66Kgs

COMPETITION WEIGHT

 58 kgs
GYM WORLD GYM  Florianopolis
FAVOURITE BODY PART GLUTES

FAVOURITE EXERCISE

 SQUATS
FAVOURITE CHEAT FOOD CHOCOLATES/ ICE CREAM

FAVOURITE FEMALE PRO BODYBUILDER

 MONICA BRANT

FAVOURITE MALE PRO BODYBUILDER

 GUSTAVO BADELL
TOP DIET TIP DRINK A LOT OF WATER, CARB CYCLING DIET
TOP TRAINING TIP FOCUS!! CONNECTION MIND-MUSCLE
SHOW RESULTS/PLACINGS BRAZILIAN CHAMPION, NABBA MS FIGURE UNIVERSE FIRST-2003, SECOND-2004. THIRD PLACE-2005
HOBBIES DANCING, COOKING AND GARDENING
BIRTH SIGN VIRGO
FAVOURITE COLOUR PINK

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Bodybuilding Supplements  - Build Muscle Fast - Tips , Diets and Routines for HARDCORE BODYBUILDERS  - UK's No.1 Specialist Suppliers

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Bodybuilding Competitions - list of the latest shows plus advise on how to prepare for them!

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