HMB Capsules or Beta-hydroxy-metylbutyrate - Mega Muscle Building &
Enhancement Supplement - HMB is produced in the body from proteins
containing the amino acid Leucine. HMB is a metabolite of the amino acid
leucine and is also produced naturally by the body. It occurs in small
amounts in some protein-rich foods such as fish and milk. HMB is
ideal for use by all athletes wanting to gain lean muscle size and
strength, including bodybuilders, rugby players, sprinters and other
strength athletes. HMB is also used widely by endurance athletes, such as
runners, cyclists and tri-athletes, as it reduces muscle damage following
long periods of exercise, and can speed up recovery between training
sessions .Every muscle in your body is made up of millions of muscle
cells. When you exercise, these cells are subject to tremendous amounts of
stress, which in turn, cause what is known as micro-trauma, within the
muscle. Protein then leaks continuously from these damaged cells until
they are repaired several days later. In simple terms, HMB plugs the leaks
in muscle cells, leading to greater gains in lean mass, muscle strength
and a reduction in muscle damage during periods of intense training.
Increase
Lean Muscle Size
Increase Strength
Gain Muscle Mass & Lose Body Fat
Speed Up Recovery
Prevent muscle tissue breakdown
Accelerate Muscle Growth
Enhance Sporting Performance
120 x HIGH POTENCY 500mg CNP
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HMB
Capsules Hardcore Muscle Builder has been the subject of scientific
scrutiny since the mid 1990's, and several studies report impressive
findings. For example, a team of researchers followed a group of men for
three weeks.
Gains
in lean muscle were almost three times greater in the group using HMB
Hardcore Muscle Builder. In addition,
muscle
strength doubled
in the HMB Hardcore Muscle Builder group.
Researchers at an American University tested two groups of runners (one
group using beta-hydroxy beta
metylbutyrate, while the others took a
'dummy' supplement). After six weeks of supplementation, both groups took
part in a 20-kilometer run. One day after the run, cell damage was 58%
higher in the subjects not using beta-hydroxy beta metylbutyrate. The
positive effect of beta-hydroxy beta metylbutyrate supplementation was
still present four days after the run, with beta-hydroxy beta
metylbutyrate users showing 9% less muscle damage. beta-hydroxy beta
metylbutyrate = Hardcore Muscle Builder.
Research Backed Proven Supplement:
2003
Effect of dietary supplements on lean mass and strength gains with
resistance exercise: A meta-analysis. Nissen, S. and R. Sharp. J. Appl.
Physiol. 94:651-659. In this meta-analysis of research on over 250
supplements, only beta-hydroxy beta metylbutyrate and Creatine were shown to
significantly increase lean and strength gains with exercise. The analysis
showed that beta-hydroxy beta metylbutyrate increased strength the most
while Creatine increased lean the most.
2001 Creatine and ß-hydroxy-ß-methylbutyrate (Hardcore Muscle Builder)
additively increase lean body mass and muscle strength during a weight-
training program. Jówko, E., P. Ostaszewski, M. Jank, J. Sacharuk, A.
Zieniewicz, J. Wilczak, and S. Nissen. Nutrition 17:558-566. This study
showed that beta-hydroxy beta metylbutyrate combined with Creatine
supplementation results in even greater strength and lean gains than either
beta-hydroxy beta metylbutyrate or Creatine supplementation alone.
2001 Body composition in 70-year-old adults responds to dietary ß-hydroxy-ß-methylbutyrate
similarly to that of young adults. Vukovich, M.D., N.B. Stubbs, and R.M.
Bohlken. J. Nutr. 131:2049-2052. In this study, beta-hydroxy beta
metylbutyrate tended to increase strength and lean mass while significantly
increasing fat loss in older adults.
2000 Nutritional supplementation of the leucine metabolite ß-hydroxy-ß-methylbutyrate
during resistance training. Panton, L.B., J.A. Rathmacher, S. Baier, and S.
Nissen. Nutrition 16:734-739. Two studies are reported which showed that
regardless of gender or prior training, beta-hydroxy beta metylbutyrate
increases strength and minimizes muscle damage.
2001 The effect of ß-hydroxy-ß-methylbutyrate on VO2 peak and lactate
threshold in endurance-trained cyclists. Vukovich, M.D., and G.D. Dreifort.
J. Strength and Conditioning Res. 15:491-497. This switchback study showed
that beta-hydroxy beta metylbutyrate supplementation increased endurance as
measured by VO2 peak and lactate threshold.
HMB Hardcore Muscle Builder
prevents muscle tissue breakdown that can occur subsequent to strenuous
exercise and therefore boosts strength levels and enhances gains in muscle
size. It assists the body minimising protein breakdown that can occur
subsequent to intense exercise. By doing so, Hardcore Muscle Builder
has been shown to help the sportsmen and woman recover faster from exercise,
which leads to greater gains in muscle size and strength. Power athletes
supplementing with HMB Hardcore Muscle Builder have
shown increases in muscle mass and power of up to 14%,
without negatively affecting cardiovascular fitness.
Recovery time between workouts was also significantly
reduced.
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